Asha Jacob
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toxic cycles

Underrated Skills: How To Break Out Of Toxic Cycles & Stop Making The Same Mistakes

Most of us are honestly quite terrible at learning from our mistakes. We like to think that we’re pretty good at it. But in reality, we suck big time. We…

  • About Me
    About Me

    Hi! I'm Asha. I help sensitive introverts break out of anxiety & avoidant patterns, become naturally assertive and outgoing.

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    Were you deprived of a home? #unhealthyparents #to Were you deprived of a home? #unhealthyparents #toxicparent #overbearingparent #childhoodwound #socialanxiety
    You can't guilt your way to happiness #guilt #self You can't guilt your way to happiness #guilt #selfsabotage #unhealthyhabits
    Expose these cringefests #socialanxiety #cringe Expose these cringefests #socialanxiety #cringe
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    Don't sabotage your own ideas. #socialanxiety #inn Don't sabotage your own ideas. #socialanxiety #innerchildhealing #anxiousspeaking
    I'm finally on tiktok! Follow me there for infinit I'm finally on tiktok! Follow me there for infinitely more content.
    Ah, that annoying glass ceiling we all hit after y Ah, that annoying glass ceiling we all hit after years of working on our anxiety. You just KNOW you have so much more in you but you just can't seem to tap into that potential you have. You still don't have that diamond-tough self-esteem and boldness to take action and speak your mind. How do we break past through this and get the transformational result we're working so hard for? It's time to go deeper with these 3 things: Working to uncover the roots of your anxiety, dealing with the subconscious, and following a structured plan with a proven strategy. Almost every effective program/coach will have these 3 things covered. So if you're looking to take that next step to overcome your lifetime patterns of anxiety and self-doubt, make sure to check that these things are part of that plan. And of course, you can rest assured knowing that they're part of my 8 week program that's designed to help introverted professionals overcome anxiety and find their natural assertiveness. If you've been resonating with my work and ready to take the next step, book a call with me with the link in my bio to see if we'd be a good fit for working together.
    If you watch my videos, you know just how much our If you watch my videos, you know just how much our childhood and our relationship with our parents influence who we are today. Both the good traits and the negative ones. In this series, I'll be teaching you how to identify negative patterns that you've picked up in childhood and how to heal and grow out of of them. I hope you enjoy the video! I'm right there with you. For those of you who'd like to overcome anxiety and imposter syndrome so you can finally authentically express yourself, assert yourself in the workplace, and confidently lead others, my 8 week Anxiety to Leadership program might just be perfect for you. We use Inner Child Work and Personality Analysis to help you reach radical self-acceptance and find your natural leadership: If you'd like to learn about it, book a short call with me with the link in the bio
    As you all know, the primary method I use to help As you all know, the primary method I use to help others overcome anxiety and find deep self-assurance is through helping them find the roots of their self-sabotaging traits and showing them how it's affected who they are today. Uncovering these roots might seem inconsequential to someone looking from the outside, but doing it has done absolute wonders for me and my clients. It becomes proof to us that our unhealthy traits are merely learned behavior. Tinted glasses that skew our perceptions of who we are and the world around us. We realize that it's not in our DNA. We have the power to take those glasses off. But in order to take those glasses off, we need to truly understand these roots and how they influence who we are today. You'd be surprised to see how much of your personality, beliefs, and behavior exists as a protective mechanism against the trauma/wounding you went through in your formative years. Sometimes, even your strengths today are as a result of the pain you experienced. Taking these glasses off does not mean that we disown these roots. It means we consciously transform the protective mechanisms to ones that support us. Interestingly enough, while it seems like a daunting task that seems incredibly hard, I've found that everyone I've worked with has the strength and courage to do it - with the right push and guidance. We are so much more capable than we realize. If you'd like to uncover those roots, dismantle those unhealthy protective mechanisms, and overcome anxiety for good, book a short call with me to see if you'd be a good fit for my 8 week intensive program. Link in bio.
    If you struggle with anxiety, stop trusting your g If you struggle with anxiety, stop trusting your gut feelings! Before you get your pitchforks out, hear me out: What about when your gut feelings make you feel like your brilliant ideas are mediocre? Or that your indispensable value is second-rate? Or that your conversations are underwhelming? Anxiety skews your gut feelings against you. Ever find yourself saying "Everyone says this is great, but I just don't feel like it is."? Bingo. But I also preach to listen to your feelings as they'll always lead you the right way - how does that work? Simply put, the feelings I'm talking about are the ones right at your core. But think of anxiety creating this surface layer of feelings that propagate toxic narratives. It's not as difficult to access your core feelings as you might think. You just need to learn how to tell apart core feelings from surface layer feelings. We do that by walking through your early years, mapping out the narratives you've picked up over your life, and learning the surface layer feelings they create. It's a method that's got my clients objectively seeing themselves and acknowledging their worth within weeks of working together. So if you'd like to overcome anxiety and start feeling absolutely confident & self-assured, book a call with me. Link in bio.
    Ever try to pitch an idea or simply share your opi Ever try to pitch an idea or simply share your opinion and the instant you get any type of pushback, your anxiety goes through the roof and you withdraw from the conversation? In this video I'll share with you why you find negotiation so stressful and draining, and how you can re-wire yourself so that you can start boldly sharing your ideas.
    Honestly, forget the mushy overly-positive everyth Honestly, forget the mushy overly-positive everything's going to be alright attitude. One of the most rewarding skills my clients develop that has helped them overcome anxiety and become absolutely confident leaders is that they learned how to be angry. Yup, you read that right. Before working together, they'd snap at mild inconveniences and regret it later. But when talking about atrocities and incredibly rude behavior they've experienced, they just gloss over it almost apologetically. Anger is the part of you that looks out for yourself, so misplaced anger like this is a glaring symptom of a poor self-esteem. Developing healthy anger is key in overcoming social anxiety as you learn to trust in your instinct that you're being disrespected, instead of self-blaming constantly. The first step you need to take is to walk through your life experience, particularly your childhood, and identify experiences that you've been conditioned to dismiss. This is part of the work we do in my 8 week program that helps introverted senior professionals overcome social anxiety so that they can feel deeply self-assured and find their natural leadership. If you're interested to learn about how it works and see if it's a good fit for you, book a call with me with the link in the bio!
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